Ten Steps for Creating a More Calming, Welcoming Bedroom
Aside from being a place to sleep, bedrooms play a very pivotal role in our lives. It’s where you retreat when life feels chaotic, where you process your thoughts, and ideally, where you recharge both mentally and physically.
If your space feels cluttered, overstimulating, or just a little off, it can add to your stress instead of relieving it. Harsh lighting, mismatched colors, uncomfortable bedding, or a lack of intention in your layout can keep your nervous system on edge, even when your body is ready to rest.
In this post, we’ll walk you through ten practical steps to make your bedroom feel more peaceful, personal, and purposefully designed to help you unwind. Whether you’re looking to reset your sleep space or just want a more grounded environment, these changes can make all the difference.
Start by Cleaning & Organizing Your Room
When it comes to creating a serene and inviting bedroom space, the first step should always involve cleaning and organizing. Tidying up your room, decluttering your space, and maintaining cleanliness can create a more relaxing environment.
Many people may view a messy room as a mere inconvenience that makes their bedroom less appealing. However, a disorganized living space can extend beyond surface-level issues, as living in a messy space can have profound effects on mental well-being.
For some individuals, a cluttered and untidy room can trigger a range of emotional responses and even lead to symptoms of anxiety and depression. These serious effects on your mental health underscore the critical importance of keeping your space clean and organized.
By maintaining a clean and clutter-free bedroom, you not only create an aesthetically pleasing environment but also lay the foundation for improved mental and emotional well-being.
Tidying up also means letting go of old things. The KonMari method is a fantastic route to take if you’re struggling to get rid of objects that cause clutter.
Sometimes, tidying up can mean it’s time for an upgrade. Great sleep is only possible if you’re as comfortable as possible, which is why a new lamp or soft comforter can make sleep feel all the more exciting, especially on nights when you’re feeling restless.
Keep Your Sheets Clean & Fresh
While washing pillowcases and sheets may seem like a basic part of cleaning, it serves an entirely different purpose.
Unclean pillowcases and sheets can exacerbate allergies and make symptoms much worse. The last thing anyone wants is to have the sniffles every time they lie down on their mattress at night. Fortunately, this doesn’t mean you have to buy new pillowcases every month.
Simply running your pillowcases and sheets in the dryer weekly, or airing them out a few times a week, should be enough to curb the allergic reactions pillowcases can cause. On that note, it’s important to have quality bed sheets and pillowcases that make you feel excited about falling asleep.
A soft, luxurious feeling bed sheet that gets softer with each wash can make you feel like you’re sleeping on a lush cloud. Investing in quality bedding is just as vital as finding a mattress that’s inviting.
A Well-Lit Space Creates a Warmer Atmosphere
Now that you've achieved a clean and organized bedroom, it's time to embark on the journey of transformation. With an oversized bed, it can be easy to bump your toe on furniture when it's dark, so it's important to start with that.
Among the most budget-friendly and impactful changes you can make to your sleeping space is reimagining your room's lighting.
Simple changes can make a world of difference. Consider updating your light fixtures, incorporating enchanting string lights, or even just switching out your lightbulbs.
Use LED bulbs that emit a gentle, ambient glow, neither too harsh nor too dim. These bulbs are a perfect fit for bedrooms as they set the stage for a tranquil and soothing atmosphere.
Incorporating LED bulbs into your lamps can work wonders in creating an inviting and calming ambiance in your room. The soft, warm glow they provide is ideal for unwinding after a long day, reading a book, or simply enjoying the serenity of your beautifully illuminated space.
Use Soft Colors that Are Easy on the Eyes
The value of colors in the bedroom is often overlooked, but choosing the right colors can have a serious impact on your sleep and your mood.
Reds, blacks, and purples may seem like ideal colors to create ambiance, but going overboard with these colors may stop you from getting quality sleep.
Instead, opt for light blues, greens, and soft greys. If you’re a renter who can’t repaint walls, try incorporating soft colors through bed sets, wall décor, and appliances like lamps.
Plants Breathe New Life into a Bedroom
Most people are aware of some benefits of having plants in the home, but taking care of a bedroom plant may be easier than you think.
There are plenty of house plants that require little light and only need to be watered once or twice a week. Keeping a plant or two can bring a sense of tranquility to the bedroom and provide benefits that other décor options just can’t match.
You also don’t want to make a mess with any plant you might choose. Getting water or dirt on your Wyoming King sheets can be a frustrating experience. A good option is to keep a large house plant in the corner and another smaller one on a workspace, like a desk or on top of a dresser.
Create a Tech-Free Space
In this era of digital convenience, many of us have a TV in our bedrooms or bring laptops and smartphones to bed. We love to engage with our favorite shows or scroll through social media before turning in for the night. While these habits may not always seem disruptive, they can indeed have adverse effects on our sleep quality.
The presence of video games, TVs, computers, and smartphones in the bedroom can tell our minds to wake up rather than wind down. The blue light emitted by screens interferes with our circadian rhythms, making it difficult to fall asleep and stay asleep. This can lead to sleep disturbances and, in some cases, chronic sleep issues.
That’s why you should keep your bedroom technology-free whenever possible. Charge your devices in a separate room or establish a designated charging station outside the bedroom. This not only reduces the temptation to use devices before sleep but also helps create a clear boundary between relaxation and technology.
If you can't resist using technology in bed, consider setting a strict time limit. Gradually decrease screen time before bedtime to allow your mind to transition into a more restful state. Reducing exposure to screens, especially in the hour leading up to sleep, can significantly improve sleep quality.
For those who enjoy watching TV in bed, consider positioning it in a way that allows for comfortable viewing from a lying position.
Just like oversized beds, as a society, we love our big TVs, which can make this harder. While you may not be able to do this with a 55-inch TV, a more modest 32-inch TV can help you out here. This ensures that you can enjoy your favorite shows while minimizing the potential disruptions to your sleep.
Scents Can Create a Calmer Environment
House plants aren’t the only way to breathe life into your bedroom. Flowers can be a great way to create a calming aroma, but it doesn’t end there.
With just a few affordable supplies, your bedroom can be transformed into a spa-like experience. In addition to flowers, candles and diffusers can fill your room with pleasant scents and create a soothing aura. Combine this with a sound machine to block out noise or put you at ease and your room will be on its way to being the ultimate relaxation space.
Fill Your Nightstand with All Your Sleep Supplies
When you stay at a luxury hotel, the nightstand is usually complete with anything you might need to help you sleep throughout the night. There’s no reason you can’t create this experience, for a much lower price, in your bedroom every night.
An oversized mattress like the Wyoming King is a great starting point for creating a hotel-like experience in your home. To support that, you should also be taking full advantage of your nightstand rather than just using it like you would your coffee table.
A nightstand can be a much more useful aid than just a place to keep a glass of water and your phone. You can fill it with amenities like facemasks, ear plugs, allergy medication, melatonin, and whatever you prefer to keep close when sleeping or relaxing.
Update Your Décor on a Regular Basis
Decorations are a key aspect of making your bedroom inviting and calming. Photos, posters, art, and décor like curtains are all vital when putting your personal touch on the space.
If you’ve been in your current place for a few years, chances are your interests have changed. Maybe you brought those old movie posters and album covers from college to your first apartment. Maybe you had a thing for earth tones a few years ago that you’ve grown tired of. Whatever the case, it’s important to take stock of your interests and preferences and whether your room is reflecting them.
Art is a medium that elicits incredible responses from us. As a result, if you can find something soothing, you can hang that up in your room. A larger art print can also complement an oversized bed to create a cozy and inviting atmosphere.
After all, it’s your bedroom and it should reflect your personality in some way. A bunch of cluttered decorations that you no longer have an interest in are not ideal for relaxation. If this sounds like your bedroom, it’s probably time to do some shopping.
Your Bedroom Should Support a Good Night's Sleep
All these steps will make your room an easier place to get a good night’s rest, but none of them will make a huge difference if your sleeping needs aren’t taken care of first. An easy way to ensure this basic need is met is by selecting the right mattress.
Whether it’s finding more comfortable ways to share a bed with your partner or replacing an old, worn-out box spring, you will need the right mattress to create the ideal bedroom.
If your bed isn’t big enough to help you sleep through the night, get the Wyoming King mattress online.
